Millions of people around the world suffering from something that doctors have labeled “insomnia.” It’s also called sleeplessness and it’s a condition where a person cannot fall asleep. This guidebook approaches sleeplessness from a holistic standpoint. It may not be relevant to everyone who suffers from insomnia; remember, every case will be unique. However, I do believe the guidance in this book has the potential to cure most, if not all, cases of insomnia.
The mistake most people who suffer from sleeplessness make is to think there is something wrong with them. There actually isn’t. Most of the time, it’s a minor matter that can be fixed by adopting a healthier lifestyle. Instead, they go to the doctor who gives them a “professional diagnosis” and medication. This medication can become an addiction and can bring many negative side effects. It can set off a chain reaction where medication leads to the need for other medication and produces other illnesses in the body and mind, ultimately leading to dependency, sickness, and death. But with understanding the psychology and root causes behind sleeplessness, insomnia, or the inability to fall asleep, you can cure yourself.
Category 1: Can’t Fall Asleep in the Night But Falls Asleep When the Day Starts to Break
Some people have a hard time falling asleep in the night but starts to fall asleep when the day starts to break.
