The Health Benefits of Acai

Last updated: February 12, 2018 at 23:27 pm

acai photoDuring my travels throughout Brazil, I noticed lots of shops and juice stands selling acai. It is a delicious glass of semi liquid that is purple in color and served. I bought quite a few I must say.

The fact that acai berries are native to the Amazon rain forest explains why it is so readily available and abundantly served in Brazil.

I had heard that the buzz that acai is a superfood. Exactly how and why it is a superfood, up to the point of writing these few lines, I did not know. But I had heard it over and over from a variety of reliable sources – that acai is a superfood with a wide array of health benefits. So I decided to do some research into the health benefits of acai, and I’ll outline them here for you.

Health benefits of Acai:

  1. Anti-Carcinogenic properties – helps to prevent the formation of cancel cells.
  2. Rich in Vitamin A.
  3. High antioxidant capacities – strengthens the immune system and protects against free radicals.
  4. Great source of fiber.
  5. Reduces the risk of coronary heart disease.
  6. Improves cholesterol
  7. High calcium content.
  8. Promotes heart health.
  9. Promotes bone health.
  10. Strengthens muscles
  11. Strengthens nerves.
  12. Reduces the risk and eases the symptoms of arthritis.

Go on…grab a glass of acai beverage today!

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