{"id":92,"date":"2017-07-14T13:53:37","date_gmt":"2017-07-14T13:53:37","guid":{"rendered":"http:\/\/patrickcarpen.com\/nutrition-fitness-medicine\/?page_id=92"},"modified":"2017-07-14T13:53:37","modified_gmt":"2017-07-14T13:53:37","slug":"eat-lots-of-bananas","status":"publish","type":"page","link":"https:\/\/patrickcarpen.com\/nutrition-fitness-medicine\/eat-lots-of-bananas\/","title":{"rendered":"Eat Lots of Bananas"},"content":{"rendered":"Last updated: July 14, 2017 at 13:53 pm\n

\"bananasEat bananas, and lots of it, if you want to stay healthy, says natural health advocate Patrick Carpen.<\/p>\n

Banana is one of those fruits which nature or nature’s God gives to us in great abundance for a very good reason: to keep us healthy. Here are some of the health benefits of eating bananas:<\/p>\n

1. Regulates blood pressure.<\/p>\n

2. Cures stomach ulcers.<\/p>\n

3. Helps with nutrient absorption.<\/p>\n

4. Promotes digestive health.<\/p>\n

5. Elevates the mood…<\/p>\n

And a bunch of other things that experts probably haven’t been able to put their fingers on.<\/p>\n

Eat bananas at any hour of the day, morning noon or night, before or after meals, and eat all kinds of it. And here’s a point to note: banana induces drowsiness, so if you are one of those people who sometimes have trouble sleeping, eat lots of bananas before hopping into bed.<\/p>\n

And don’t worry about those two extra pounds that you might have gained from eating too many bananas, you can lose it again in the morning when you start your day with Diamond, all natural, energy drink, made with a blend of fifteen fruits and super-foods.<\/a><\/p>\n

Learn more about why you should start your day with the Diamond all natural Energy Drink if you want to get the most out of every day.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Eat bananas, and lots of it, if you want to stay healthy, says natural health advocate Patrick Carpen. 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