Satwah is a desert or snack of East Indian origin. It is made by grinding seven grains and pulses into a powder.
I was told that the word “satwah” means “seven grains.”
Satwah is a natural superfood originating from India. It is known to build muscles, release energy and promote general overall health, strength and vitality.
Satwah is meant to be used a food supplement and is best utilized when taken after meals in small quantities.
The grains and pulses used in making satwah are:
- Dhall (1 pint)
- Flour (1 pint)
- Rice (1 pint)
- Peanuts (0.5 kg or 1 pound)
- Blackeye Peas (1 pint)
- Channa (1 pint)
- Barley (1 pint)
At your own discretion, you may substitute some of the above listed ingredients for similar ones, or add one or two more, but there must be at least seven grains/pulses.
First, you parch each ingredient in a metal container such as a pot, frying pan, or, ideally, a “karahe.” Remember to parch the ingredients without burning them.
Then mix all the ingredients up thoroughly in a bucket. Take to the mill to grind. You may also use a hand mill or any other suitable apparatus to grind the ingredients into power.
The ingredients must be ground as finely as possible.
And that’s it, you have “satwah.” Store away in an airtight container for up to one year.
How to prepare and consume.
Mix:
1 spoon of satwah
1 spoon of powered milk
1 spoon sugar.
Quarter cup water.
Mix thoroughly and happy eating.